I’m Stefani Lauren
Personal Fitness & Wellness Coach
Growing mind, body and soul through fitness, health and wellness.
Fitness Coaching
Transform your life with top–notch education and services.
Healthy Living
Reach your goals with customized plans and services tailored to your needs.
Goal Setting
Achieve your dreams with our goal setting services and plans.
Fitness Coaching
Get fit and strong with the help of an experienced personal trainer.
Stress Management
Take control of your stress with our innovative stress management techniques
Wellness Plans
Take charge of your health with our uniquely crafted fitness and wellness programs.
What Is Life Coaching?
The goal of life coaching is to assist clients in identifying and achieving their own personal objectives. It is a highly individualized process that uses psychological techniques to assist people in creating plans to improve their lives.
Discovering one’s potential and implementing positive changes in one’s relationships, career, and general well-being are made possible by life coaching.
Who Is Coaching For?
If you want to change your life but don’t know where to begin, life coaching might be the best option for you. It is helpful for people who want to investigate how to succeed and find fulfillment in both their personal and professional lives.
Those looking to improve their ability to make decisions and gain more clarity regarding their life goals may find life coaching to be beneficial.
FAQ
Why Virtual Coaching?
Virtual coaching helps improve your health giving you flexibility by catering to the flexibility in your schedule.
How can virtual coaching help me?
By seamlessly contouring to your day to day life. A virtual coach can be with you every step of the way encouraging you to meet your goals.
How can I better my health through virtual coaching?
-Create customized daily nutrition plans that meet your needs.
-Getting you moving through activities that fit into your daily schedule.
Why Evolv?
-My tried and true methods, helping you focus on all your needs. Simple & easy nutrition, fitness, mindset, and coaching blueprint that will fit seamlessly into your lifestyle.
-My 1:1 daily training will help you accomplish your goals with a positive attitude.
How much time is involved?
Its all about what you want to do. You work within your schedule and you will see results. You create your schedule with your goals in mind. With Evolv, you can put in as little or as much time as you need.
Coaching Packages
Nutritional Coaching
As a certified nutrition coach, I offer virtual nutritional coaching to help you achieve your health and wellness goals. Working together, we can create personalized plans for you to reach your desired health outcomes.
Fitness Coaching
Step into a world of wellbeing and take charge of your health with virtual fitness coaching. With my expertise and knowledge, you can reach your fitness goals with custom–made plans that suit your needs.
Virtual Tennis Lessons
Unleash your potential on the court with virtual tennis lessons.
Learn the basics or perfect your technique with customized plans tailored to your individual level and goals.
About Me
I have amassed years of experience through working as consultant in different fields and now use this knowledge to create and cultivate communities around specific niches such as fitness and nutrition.
With a background in clinical mental health counseling and life coaching, I enjoy seeing how people grow and evolve. I am a natural born leader and motivator who takes a great deal of pride and joy in guiding others to work together to improve themseles and their community.
As an individual who constantly pushes the boundaries and limitations in life, I truly believe that no goal is too big. Together we can live the life we want to live and evolve into the people we have always desired to be.
Testimonials
“After struggling to stay motivated in my journey towards health, I got help from Stefani, my nutrition and fitness coach, and it has made such a difference!“
“I‘ve been working with Stefani, my nutrition and fitness coach for the past few months, and I‘m already seeing amazing results. I‘m so much more confident and have gained more energy.“
“Working with my nutritional and fitness coach, Stefani, has completely changed my life. I now have the energy and motivation to reach my goals and live a healthier lifestyle.“